"Yoga is a light which, once lit, will never dim. The better you practice, the brighter the flame" BKS Iyengar
"Yoga is a light which, once lit, will never dim. The better you practice, the brighter the flame" BKS Iyengar
Bookings are essential for all classes on the timetable.
Please make sure you have an up-to-date pass before making your class booking selection.
Choose the date and time of the class you wish to attend from the timetable below and follow the prompts to register. If you want to come to the studio, book into the “in studio” class. If you want to do the class from home, book into the “zoom online” class.
Scroll below the timetable for class descriptions and levels.
Your Guide to Classes
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The Foundation class teaches the basic foundations of Iyengar Yoga. Suitable for beginners, seniors and students new to Iyengar yoga and students wanting to work at a slower pace.
Duration: 1 hour
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This class builds further on the foundation of poses. Suitable for new beginners and exisiting Foundation and Level 1 students.
Duration: 1 hour
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For ongoing students with a minimum of 6 months experience of Iyengar yoga.
Duration: 1 hour 15 mins
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For progressing Level 1 students & existing Level 2 students with knowledge of shoulderstand and progressing towards headstand & other inversions.
Duration: 1 hour 30 mins
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For students who have been attending classes regularly for more than 12 months. Includes inversions – headstand, shoulderstand, handstand.
Duration: 1 hour 30 mins
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For experienced students only, who attend regular classes and maintain a home practice.
Not open to casual attendance. Please contact the studio to assess suitability for this class.
Duration: 2 hours
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This class is for students over age 55, who would like to work at a steadier pace. The class caters for common age-related conditions such as arthritis, osteoporosis and general back problems.
Duration: 1 hour 30 mins
Your guide to Courses
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This class is a set course for 8 weeks, with NO CASUAL ATTENDANCE. The course content is progressive & students need to commit to the whole 8 weeks. Bookings are essential.
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This is a 4-week series running each term on Fridays, 8:15 - 9am. Suitable for experienced Level 1 & Level 2 students.
Duration: 45 mins
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This is a 4-week series running each term. The series emphasises gentle, restorative postures with an introduction to basic pranayama. Suitable for Level 1 & Level 2 students.
Duration: 1 hour 15 mins
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The led practice is for experienced level 2 students only and MUST be in addition to a regular weekly class .
PLEASE NOTE it is not a taught class and students must be able to self regulate.
Please email us here before booking …
General Information
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All equipment is supplied however we encourage all students to bring their own yoga mat if they have one.
Wear loose, comfortable clothing – shorts, tights or tracksuits. Please do not wear jeans.Bare feet are essential so please come with clean feet.
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Many of our in studio classes will run as HYBRID classes, meaning you can come to the studio OR attend the exact same class via Zoom from the comfort of your living room.
This is the exact same class, we'll just be running the Zoom from the studio in the live class. So if you want to come to the studio, book into the in studio class. If you want to do the class from home, book into the online class.You'll see 2 classes on the timetable at the same time – one in studio, one online.
When making your bookings please ensure you book the Zoom class
Please ensure you book the correct class for you. If you accidentally book the zoom, but come to the studio, there may not be a spot for you.
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Be 10 minutes early for classes.
Aim to be consistent with your attendance.
You can attend classes even when tired. It may shift your energy. Please NO NOT attend if you have a fever or are contagious.
It is advisable, where possible to stay with the one teacher at the appropriate level for you.
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• 5, 10 & 20 Class Passes, Young Adults Passes and Foundation Passes will expire when the allocated number of visits are used OR after 3 months from activating your pass, whichever comes first.
• Activation occurs when you first use your pass, which may differ from when you purchase the pass.
• Unused passes cannot be credited to your next pass.
• Passes are NOT REFUNDABLE or transferrable.
• Passes can be suspended for medical reasons, upon presentation of a medical certificate.
IMPORTANT: When you reserve your spot in a class, you’ll receive a confirmation email.
DON’T delete this email. If you need to cancel your reservation, use the link on the email to cancel up to 12 hours prior to class. Otherwise the class will be deducted from your pass
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Q: Is Yoga religious?
Although yoga originated in India, it is not a religion. In fact, yoga is a system of self-study and self-observation. It develops a sense of quietness and vitality within the individual.
Q: What are benefits of yoga?
Yoga develops strength, flexibilty and co-ordination. It reduces stress, teaches relaxation, establishes mental poise and enhances focus.
Q: Am I too old to start yoga?
The beauty of yoga is that it can be practiced by people of all ages. Students practice to their own capacity.
Q: What if I have an injury?
Yoga is a form of low impact movement that can be adapted by the use of props to assist in mobilising of stiff, inflamed joints and muscles. Blood flow is incresed to the affected area, accelerating the healing process. (Please inform your teacher prior to class.)
If you suffer more severe injuries and medical conditions, contact the studio to arrange a private class.
Q: How often should I attend classes?
Initially, you should attend classes once or twice per week. As you become more familiar and confident, you may wish to start practicing at home as well. Home practice notes are available at the studio. The studio is also available for personal practice (for students who attend classes regularly).
Q: What if I can’t come to the studio?
We offer Zoom classes as an option for most classes if you can’t come to the studio. You can join our classes via Zoom from the comfort of your own home (excluding Foundation and Beginners classes)