Join Molly Ross for a 2½-hour workshop exploring the relationship between the hips, pelvis and hamstrings, and their influence on movement, alignment and stability throughout the body.

When: Sunday 29 November 2026
Time: 9.00–11.30 am
Level: Experienced Level 1 and Level 2 students
Cost: $80

Through a carefully structured sequence of asanas, we’ll investigate the balance between mobility and strength, working with the hips, gluteal muscles and hamstrings to release restriction, develop stability and create greater freedom of movement.

The workshop offers an opportunity to deepen your understanding of these interconnected areas, refine your practice and discover how greater awareness and intelligent engagement can support movement throughout the body.