The Art of Pranayama

Join Jazz for two complementary Sunday workshops exploring the foundations of pranayama, from the mechanics of breathing to the subtler experience of breath, body and mind.

Through preparatory asana, practical exploration and guided pranayama, these sessions will develop a deeper understanding of the respiratory system and the conditions that support a steady, attentive breathing practice.

Sunday 24 January, 9.00–11.30 am & Sunday 31 January, 9.00–10.30 am
In Studio & Online
Cost: $130 for both sessions
Level: Level 1 & 2 Iyengar Yoga students

Sunday 24 January | Foundations of Pranayama

In the first session, we will explore the foundational movements of breathing, looking at the mechanics of the diaphragm, rib cage and accessory respiratory muscles.

With this understanding, we'll work through a simple sequence of preparatory asanas before settling into the practice of Ujjayi pranayama.

Sunday 31 January | Deepening the Practice

Building on the first workshop, we'll begin with a short sequence to prepare the body, mind and nervous system for pranayama.

We then explore Ujjayi, Viloma and Bhramari pranayama more deeply, working in both lying and seated positions.

There will be time for questions and discussion during both sessions.

Information for online students

Please have the following props available for both workshops:

• 2 yoga blankets

• 2 yoga belts

As Jazz will be demonstrating techniques and sharing illustrations, online participants will need to join using a tablet, laptop or desktop computer. A mobile phone screen will not be suitable.

Bookings are essential.